Ever find yourself distracted by the incessant pings of your email, whatsapp and now Teams and Zoom? Well me too. And it meant I was spending 24/7 attached to a screen. It’s so easy to do, especially now many of us are working from home. But worst of all, these continuous interruptions were making me feel frazzled and unable to focus. So I did a simple thing. I turned notifications off. I made checking my channels a conscious choice and I feel so much better for it. Give it a go. Get some freedom of mind!